100 Yoga Activities for Children by Shobana R. Vinay
Author:Shobana R. Vinay
Language: eng
Format: epub
Publisher: Perseus Books, LLC
Published: 2017-02-19T16:00:00+00:00
standing poses
36
WARRIOR III
Veerabadrasana 111
This pose improves the child’s concentration and balance. It also reinforces the glutes, thighs, and abdominal muscles.
1. Standing feet together, breathe while bringing both arms over your head.
2. Exhale, while bending forward and raising one leg backwards so your arms, torso, and raised leg are aligned with the floor, if at all possible. Fix your gaze on one point on the floor or straight in front of you to keep your balance. Try to hold the pose a few seconds while breathing normally.
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